Weigh In record (no journal entry) for 12 May 2011
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209.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1894 kcal
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Fat: 42.06g | Prot: 73.64g | Carb: 309.81g.
Breakfast: Activia Fiber Yogurt - Peach & Cereal, Soymilk Original, Veggie Shot, Raisin Nut Bran. Lunch: Cauliflower, White Rice (Short-Grain, Cooked) , Taro , Bamboo Shoots , Zucchini , Sweet Potato , Eggplant , Firm Silken Tofu , Dried Shiitake Mushrooms , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Dinner: Parmesan Cheese (Shredded), Grape Tomatoes, Ground Beef, Torcetti, Tomato Sauce. Snacks/Other: Sugar, Cream (Half & Half) , Multi Vites Gummy Vitamins, チオビタドリンク. more...
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2954 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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