cbreeden's Journal, 18 September 2021

187.4 lb Lost so far: 15.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 62.92g | Prot: 101.44g | Carb: 275.15g.   Breakfast: Open Nature Honey Nut Dream Granola, Florida's Natural 100% Pure Florida Orange Juice, Silk Original Soymilk, Chobani Layered Greek Yogurt Spiced Hot Chocolate. Lunch: Grapes, Broccoli , Pret a Manger Bell & Evans Chicken & Mozzarella Baguette, Italian Salad Dressing . Dinner: Chocolate Cake (with Chocolate Frosting) , Beef, Broccoli , Soft Silken Tofu , Eggplant , White Rice. Snacks/Other: White Table Wine , Grapes, Vitafusion Multi Vites Gummy Vitamins. more...

2762 kcal

Activities & Exercise: Driving - 40 minutes, Running - 6/mph - 49 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...