cbreeden's Journal, 10 June 2020

183.4 lb Lost so far: 18.1 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 49.83g | Prot: 113.71g | Carb: 261.66g.   Breakfast: Chobani Greek Yogurt Mango on The Bottom, Coffee, Open Nature Dark Chocolate Hazelnut Granola, Peach Juice with Sugar, Silk Original Soymilk. Lunch: Ketchup , Hansung Food Cabbage Kimchi, Carrots, Beef Stew with Potatoes and Vegetables in Gravy, Onions, White Rice, Pulled Pork. Dinner: Barley (Cooked), Arugula Lettuce, Sesame Dressing, Chicken Breast, Pesto Sauce, Sweet Cherries , Peach, Zucchini . Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom, Vitafusion Multi Vites Gummy Vitamins. more...

3212 kcal

Activities & Exercise: Abdominal (Sit Ups) - 19 minutes, Running - 6/mph - 49 minutes, Desk Work - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...