Weigh In record (no journal entry) for 09 October 2020
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180.3 lb
Lost so far: 21.2 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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2231 kcal
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Fat: 52.05g | Prot: 110.79g | Carb: 292.60g.
Breakfast: Coffee, Chobani Greek Yogurt Blueberry on The Bottom, Quaker Simply Granola, Peach Juice with Sugar, Silk Original Soymilk. Lunch: Grapes, Steamed Rice, Eel. Dinner: Oranges , Chinese Cabbage, Pork Loin (Tenderloin) , Noodles, Miso Soup, Bean Sprouts. Snacks/Other: Pinot Noir Wine , Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Vitafusion Multi Vites Gummy Vitamins. more...
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2623 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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