Weigh In record (no journal entry) for 29 August 2021
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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2056 kcal
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Fat: 70.86g | Prot: 87.26g | Carb: 266.99g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Archer Farms Coconut Macaroon Granola, Coffee, Peach Juice with Sugar, Silk Original Soymilk. Lunch: Plain Yogurt, Tapioca Pudding (Canned), Vegetable Curry. Dinner: White Rice, Kirkland Signature Roasted Seasoned Seaweed, Seaweed, Sesame Dressing, Beef, Mixed Salad Greens, Cantaloupe Melons , Egg Drop Soup. Snacks/Other: Vitafusion Multi Vites Gummy Vitamins, Yogurtland Cheesecake Frozen Yogurt. more...
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3413 kcal
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Activities & Exercise:
Driving - 1 hour, Tennis - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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