Weigh In record (no journal entry) for 01 October 2021
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1940 kcal
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Fat: 65.54g | Prot: 98.63g | Carb: 228.04g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Coffee, Open Nature Honey Nut Dream Granola, Florida's Natural 100% Pure Florida Orange Juice, Silk Original Soymilk. Lunch: Grapes, Asparagus , Pork, Sesame Dressing, Chinese Fried Rice. Dinner: Fortune Cookie, Beef and Broccoli, P.F. Chang's Dan-Dan Noodles. Snacks/Other: Grapes, Vitafusion Multi Vites Gummy Vitamins. more...
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3106 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Washing Dishes - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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