cbreeden's Journal, 20 June 2015

182.5 lb Lost so far: 19.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 39.44g | Prot: 109.55g | Carb: 194.00g.   Breakfast: Ito En Veggie Shot, Silk Light Original Soymilk, Fiber One Protein Cereal Maple Brown Sugar, Yoplait Yoplait Yogurt Light Orange Creme Fat Free. Lunch: Tomatoes, Steamed Rice, Beef, Mizkan Sesame Flavored Dressing. Dinner: Silver Spring Wasabi Sauce, Soy Sauce, Asparagus, Butter, Wild Rice (Cooked), Tuna. Snacks/Other: Pinot Noir Wine, Coffee, Sweet Cherries . more...

4705 kcal

Activities & Exercise: Driving - 1 hour, Tennis - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...