Weigh In record (no journal entry) for 23 November 2018
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176.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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2037 kcal
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Fat: 74.26g | Prot: 81.64g | Carb: 248.69g.
Breakfast: Chobani Nonfat Pomegranate Greek Yogurt (150g), Coffee, Silk Soymilk Original, Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, Peach Juice with Sugar. Lunch: House Salad, BJ's Barbeque Bison Burger. Dinner: Pumpkin Pie, Sliced Ham (Regular, Approx. 11% Fat) , Green Giant Green Bean Casserole, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Chobani Nonfat Peach Greek Yogurt (Container), Rose Wine, Grapes, Japanese Pear, Strawberries. more...
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2509 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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