Weigh In record (no journal entry) for 24 June 2022
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180.3 lb
Lost so far: 10.6 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1220 kcal
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Fat: 39.59g | Prot: 92.00g | Carb: 130.20g.
Breakfast: Kellogg's Krave Chocolate Cereal, Coffee, Fage Total 0% Greek Yogurt, Chobani Strawberry Banana on The Bottom, Florida's Natural 100% Pure Florida Orange Juice. Lunch: California Pizza Kitchen Sicilian Pizza, Sour Cream, Chicken Breast, Flour Tortilla, Wild Harvest Grilled Vegetables . Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Peach. more...
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3057 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 9 minutes, Running - 6/mph - 49 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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