cbreeden's Journal, 09 October 2018

186.9 lb Lost so far: 14.6 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 43.78g | Prot: 96.12g | Carb: 205.08g.   Breakfast: Peach Juice with Sugar, Coffee, Silk Unsweetened Soymilk, Fage Total 0% Greek Yogurt, Quaker Simply Granola. Lunch: Au Bon Pain Sun-Dried Tomato Spread, Tomatoes, Mozzarella Cheese, Arugula Lettuce, Prosciutto, Panera Bread French Baguette. Dinner: Chicken Drumstick, Frieda's Daikon, Basil , Cherry Tomatoes, Seaweed, Spinach , White Rice. Snacks/Other: Apples , Pinot Noir Wine , Lay's Oven Baked Original (Package). more...

2929 kcal

Activities & Exercise: Desk Work - 5 hours, Running - 6/mph - 44 minutes, Driving - 1 hour, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...