Weigh In record (no journal entry) for 29 September 2018
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189.2 lb
Lost so far: 12.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1886 kcal
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Fat: 22.52g | Prot: 71.95g | Carb: 358.91g.
Breakfast: Chobani Nonfat Pomegranate Greek Yogurt (150g), Coffee, Silk Unsweetened Soymilk, Kellogg's Special K Nourish - Berries & Peaches. Lunch: Nekter Pink Flamingo Smoothie, Subway 6" Honey Oat Bread, Subway Cucumbers, Subway Tomatoes, Subway Black Olives, Subway Processed American Cheese, Subway Fat Free Honey Mustard, Subway 6" Turkey Breast. Dinner: Sushi. Snacks/Other: Yogurtland Fresh Strawberry Frozen Yogurt, Kiwi Fruit, Cuties Mandarin Orange, Orchard Valley Harvest Antioxidant Mix, Vitafusion Multi Vites Gummy Vitamins. more...
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5139 kcal
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Activities & Exercise:
Tennis - 4 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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