cbreeden's Journal, 15 January 2020

181.2 lb Lost so far: 20.3 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

2041 kcal

Fat: 50.94g | Prot: 119.70g | Carb: 279.87g.   Breakfast: Chobani Blackberry on The Bottom, Coffee, Post Honey Bunches of Oats with Real Strawberries, Silk Soymilk Original, Peach Juice with Sugar. Lunch: Salmon, Beef Steak, Potatoes (Flesh Without Skin, Without Salt, Boiled) , White Rice. Dinner: Mayonnaise , White Rice, Spinach, Pork Sausage Patty or Link, Egg Drop Soup, Broccoli , Chicken Drumstick, Frieda's Daikon, Kiwi Fruit. Snacks/Other: Vitafusion Multi Vites Gummy Vitamins, Grapes. more...

3154 kcal

Activities & Exercise: Abdominal (Sit Ups) - 12 minutes, Desk Work - 8 hours, Running - 6/mph - 49 minutes, Driving - 1 hour, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...