Weigh In record (no journal entry) for 21 September 2019
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183.0 lb
Lost so far: 18.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1889 kcal
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Fat: 36.68g | Prot: 84.03g | Carb: 290.84g.
Breakfast: Sue Bee Honey, Fage Total 0% Greek Yogurt (Container), Great Value Pomegranate Blueberry 100% Vegetable & Fruit Juice, Silk Original Soymilk, Post Honey Bunches of Oats with Real Strawberries. Lunch: Kane Masa Mild Shiro Miso Soy Bean Paste, Green String Beans, Roasted Potato, Onions , White Rice, Chicken Drumstick. Dinner: Strawberries, Hansung Food Cabbage Kimchi, Fresh Pork Sausage , White Rice, Snow or Sugar Snap Peas , Egg. Snacks/Other: Kirin Ichiban Beer, Fiber One Chocolate Fudge Brownie, Plum, Vitafusion Multi Vites Gummy Vitamins. more...
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3547 kcal
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Activities & Exercise:
Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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