Weigh In record (no journal entry) for 14 November 2018
|
178.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2018:
|
2095 kcal
|
Fat: 68.13g | Prot: 105.32g | Carb: 274.00g.
Breakfast: Chobani Nonfat Pomegranate Greek Yogurt (150g), Silk Soymilk Original, Kellogg's Special K Nourish - Berries & Peaches, Peach Juice with Sugar, Coffee. Lunch: House Kokumaru Stew Cream, Onions , Frieda's Daikon, Broccoli , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Bacon. Dinner: Kikkoman Ponzu Sauce, Basil , Cherry Tomatoes, Yoshinoya Teriyaki Gyoza, Miso Soup, White Rice, Noodles, Chinese Cabbage, Pork. Snacks/Other: Oranges , Strawberries , Orchard Valley Harvest Antioxidant Mix. more...
|
|
2913 kcal
|
Activities & Exercise:
Driving - 45 minutes, Running - 6/mph - 44 minutes, Desk Work - 8 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbreeden's weight history
|