cbreeden's Journal, 06 July 2020

180.8 lb Lost so far: 20.7 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 55.70g | Prot: 89.37g | Carb: 257.40g.   Breakfast: Chobani Strawberry on The Bottom, Cascadian Farm Organic French Almond Vanilla Granola, Coffee, Peach Juice with Sugar, Silk Original Soymilk. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Peanuts, Bean Sprouts, Welpac Japanese Udon Noodles, Beef, Cilantro. Dinner: Sesame Dressing, Mushrooms , Hime Sushi Nori Roasted Seaweed, Scallions or Spring Onions , Beef Steak, Trader Joe's Mochi, Cherry Tomatoes, Boston Lettuce, Cantaloupe Melons , White Rice. Snacks/Other: Rose Wine, Peach, Corn, Vitafusion Multi Vites Gummy Vitamins. more...

2975 kcal

Activities & Exercise: Running - 6/mph - 49 minutes, Desk Work - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...