Weigh In record (no journal entry) for 27 October 2018
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183.4 lb
Lost so far: 18.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1897 kcal
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Fat: 48.78g | Prot: 128.84g | Carb: 233.98g.
Breakfast: Coffee, Kellogg's Special K Nourish - Berries & Peaches, Silk Soymilk Original, V8 V-Fusion Pomegranate Blueberry, Chobani Mixed Berry Blended Greek Yogurt. Lunch: Beef Curry, White Rice. Dinner: Black Beans (Canned), Marketside KaleSlaw Salad, Cooked Salmon. Snacks/Other: Vitafusion Multi Vites Gummy Vitamins, Hansung Food Cabbage Kimchi, Strawberries , Crispy Green Crispy Mangoes, Fuji Apples. more...
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3555 kcal
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Activities & Exercise:
Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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