Weigh In record (no journal entry) for 19 June 2020
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182.5 lb
Lost so far: 19.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1979 kcal
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Fat: 54.07g | Prot: 111.20g | Carb: 225.80g.
Breakfast: Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Coffee, Purely Elizabeth Chocolate Sea Salt Probiotic Granola, Silk Original Soymilk, Peach Juice with Sugar. Lunch: Frieda's Kabocha Squash, Salmon, White Rice. Dinner: Peanuts, Chicken Breast, Taziki's Taziki Sauce, White Rice, Salami, Spinach , Trader Joe's Mochi, Fresh Pork Sausage , Cantaloupe Melons . Snacks/Other: Chardonnay Wine, Vitafusion Multi Vites Gummy Vitamins. more...
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3003 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Desk Work - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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