Weigh In record (no journal entry) for 14 June 2011
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197.1 lb
Lost so far: 4.4 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1629 kcal
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Fat: 42.75g | Prot: 68.55g | Carb: 243.01g.
Breakfast: Soymilk Original, Veggie Shot, Activia Fiber Yogurt - Strawberry & Cereal. Lunch: Fat Free Honey Mustard Sauce, 6" Italian BMT. Dinner: Peaches, Sweet Cherries, Cabbage Kimchi, Dried Shiitake Mushrooms, Sweet Potato, Cuttlefish (Mixed Species), Scallions or Spring Onions, Miso Soup, White Rice, Pork. Snacks/Other: Multi Vites Gummy Vitamins, Diet Cranberry Raspberry Juice Drink, Sugar, Cream (Half & Half) . more...
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2614 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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