cbreeden's Journal, 19 May 2022

184.3 lb Lost so far: 6.6 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 54.80g | Prot: 85.00g | Carb: 230.54g.   Breakfast: Open Nature Blueberry Flax Granola, Coffee, Chobani Greek Yogurt Strawberry on The Bottom, Silk Original Soymilk, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Potato Gnocchi. Dinner: Chobani Coffee Blended Greek Yogurt, Lettuce, Sesame Dressing, Grapefruit, Green String Beans, Cherry Tomatoes, Chicken Breast, Safeway Red Baby Potatoes, White Sauce (Medium) . Snacks/Other: Blueberries, Vitafusion Multi Vites Gummy Vitamins. more...

3091 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Running - 6/mph - 49 minutes, Desk Work - 8 hours, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...