Weigh In record (no journal entry) for 31 October 2022
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1773 kcal
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Fat: 53.63g | Prot: 100.83g | Carb: 219.14g.
Breakfast: General Mills Cheerios Oat Crunch Almond, Coffee, Silk Original Soymilk, Florida's Natural 100% Pure Florida Orange Juice, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Chicken Thigh, Salmon, Egg, White Rice. Dinner: Lettuce, Beef Stew, Vinaigrette Dressing, Asian Pears , White Rice. Snacks/Other: Vitafusion Multi Vites Gummy Vitamins. more...
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3199 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Abdominal (Sit Ups) - 9 minutes, Desk Work - 8 hours, Washing Dishes - 20 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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