Weigh In record (no journal entry) for 03 June 2020
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184.3 lb
Lost so far: 17.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1774 kcal
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Fat: 52.10g | Prot: 94.80g | Carb: 235.08g.
Breakfast: Open Nature Strawberry Vanilla Granola, Coffee, Chobani Greek Yogurt Raspberry on The Bottom, Peach Juice with Sugar, Silk Original Soymilk. Lunch: Hawaiian Style Pickled Radishes, Pork, White Rice. Dinner: Peaches , Pesto Sauce, Broccoli , Salmon, Garlic Bread, Sweet Potato . Snacks/Other: Lemon, Bananas, Oranges, Apples, Vitafusion Multi Vites Gummy Vitamins. more...
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3227 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 19 minutes, Running - 6/mph - 49 minutes, Desk Work - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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