Weigh In record (no journal entry) for 10 July 2019
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182.5 lb
Lost so far: 19.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1994 kcal
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Fat: 76.79g | Prot: 118.40g | Carb: 208.79g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, General Mills Honey Nut Cheerios Medley Crunch, Coffee, Silk Soymilk Original, Peach Juice with Sugar. Lunch: Chicken Leg, Pork Curry. Dinner: Pork, White Rice, Spinach , Black Beans (Canned), Peach, Cooked Eggplant, Italian Salad Dressing . Snacks/Other: Vitafusion Multi Vites Gummy Vitamins, Coffee, Apples. more...
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3107 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 45 minutes, Driving - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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