Weigh In record (no journal entry) for 24 September 2021
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186.9 lb
Lost so far: 15.9 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1851 kcal
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Fat: 67.88g | Prot: 91.04g | Carb: 221.19g.
Breakfast: Chobani Peaches & Cream Blended Greek Yogurt, Coffee, Open Nature Honey Nut Dream Granola, Florida's Natural 100% Pure Florida Orange Juice, Silk Original Soymilk. Lunch: Capers , Cooked Vegetables, Salmon, Brown Rice, Heavy Cream, Mustard. Dinner: Kiwi Fruit, Prime Rib, Caesar Salad with Romaine, Mashed Potato. Snacks/Other: Grapes, Vitafusion Multi Vites Gummy Vitamins. more...
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3246 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Tennis - 45 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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