cbreeden's Journal, 23 July 2019

179.9 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 55.64g | Prot: 89.80g | Carb: 266.03g.   Breakfast: Coffee, Peach Juice with Sugar, Silk Soymilk Original, Post Honey Bunches of Oats Apple Caramel Crunch, Chobani Strawberry Banana on The Bottom. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , White Rice, Pork Curry. Dinner: Seaweed, Hansung Food Cabbage Kimchi, Spinach , Corn, Ajinomoto Vegetable Yakisoba, Cherry Tomatoes, Pork, Italian Salad Dressing . Snacks/Other: Pineapple , Apples , Vitafusion Multi Vites Gummy Vitamins, Sweet Cherries. more...

2909 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...