Weigh In record (no journal entry) for 30 September 2020
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180.8 lb
Lost so far: 20.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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2019 kcal
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Fat: 41.49g | Prot: 90.62g | Carb: 262.11g.
Breakfast: Chobani Nonfat Lemon Greek Yogurt (6 oz), Coffee, Quaker Simply Granola, Peach Juice with Sugar, Silk Original Soymilk. Lunch: Tangerines (Mandarin Oranges) , White Rice, Arugula Lettuce, Eel, Sesame Dressing, Okra . Dinner: Grapefruit, White Rice, Cherry Tomatoes, Chicken Breast, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Pinot Noir Wine, Grapes, Vitafusion Multi Vites Gummy Vitamins. more...
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2975 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Desk Work - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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