Weigh In record (no journal entry) for 22 May 2011
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204.1 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1702 kcal
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Fat: 20.65g | Prot: 94.87g | Carb: 287.82g.
Breakfast: Activia Cherry Yogurt, Honey Bunches of Oats with Almonds, Veggie Shot. Lunch: Smoked Turkey Breast Sandwich on Country Bread. Dinner: Sweet Cherries, Strawberries, Watermelon , Corn, Cabbage Kimchi, Seaweed Soup, White Rice, Yellowfin Tuna (Fish). Snacks/Other: Multi Vites Gummy Vitamins, Activia Fiber Yogurt - Strawberry & Cereal, Blueberries, Cream (Half & Half) , Sugar, チオビタドリンク, Diet Orange Soda (Can). more...
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2968 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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