Weigh In record (no journal entry) for 17 September 2019
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184.7 lb
Lost so far: 16.8 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1824 kcal
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Fat: 49.92g | Prot: 93.38g | Carb: 261.53g.
Breakfast: Fiber One Strawberries & Vanilla Clusters, Peach Juice with Sugar, Silk Original Soymilk, Fage Total 0% Greek Yogurt with Blueberry. Lunch: Subway 6" Italian BMT, Ruffles Baked! Original Potato Crisps. Dinner: Pineapple, White Rice, Yamamotoyama Roasted Seaweed, Spinach , Miso Soup, Bean Sprouts, Beef Steak. Snacks/Other: Apples , Peach, Vitafusion Multi Vites Gummy Vitamins. more...
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2987 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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