cbreeden's Journal, 03 July 2019

185.2 lb Lost so far: 16.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 83.28g | Prot: 93.73g | Carb: 257.46g.   Breakfast: Peach Juice with Sugar, Fiber One Strawberries & Vanilla Clusters, Chobani Greek Yogurt Pineapple on The Bottom, Silk Original Soymilk. Lunch: Corn, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Kiwi Fruit, Lettuce, Marie's Balsamic Vinaigrette, Scrambled Egg , White Rice, Pork Curry. Snacks/Other: Peach, Grapes, Vitafusion Multi Vites Gummy Vitamins. more...

3047 kcal

Activities & Exercise: Driving - 1 hour, Running - 6/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...