cbreeden's Journal, 26 July 2021

195.3 lb Lost so far: 7.5 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 58.96g | Prot: 85.48g | Carb: 262.27g.   Breakfast: Coffee, Quaker Simply Granola Oats, Honey & Almonds, Florida's Natural 100% Pure Florida Orange Juice, Silk Original Soymilk, Chobani Lemon Blended Greek Yogurt. Lunch: Pork Curry, Raspberries , White Rice. Dinner: Kirkland Signature Roasted Seasoned Seaweed, Cherry Tomatoes, Broccoli , Corn, Sesame Dressing, Chicken Thigh, Sweet Cherries , Boston Lettuce, Simply Enjoy Grilled Red and Yellow Peppers, Italian Salad Dressing , White Rice. Snacks/Other: Vitafusion Multi Vites Gummy Vitamins. more...

3311 kcal

Activities & Exercise: Running - 6/mph - 49 minutes, Abdominal (Sit Ups) - 9 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...