cbreeden's Journal, 16 September 2018

190.9 lb Lost so far: 10.6 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 42.80g | Prot: 136.33g | Carb: 249.02g.   Breakfast: Coffee, Peach Juice with Sugar, Silk Unsweetened Soymilk, Open Nature Cranberry Nut Goodness, Chobani Greek Yogurt Peach on The Bottom. Lunch: Hawaiian Sausage Company Portuguese Sausage, Black Olives, White Rice, Trader Joe's Cioppino Seafood Stew, Prosciutto, Honeydew Melons , Cornbread (Home Recipe). Dinner: Watermelon , Yellowtail (Fish) (Mixed Species) , Grape Tomatoes, Cindy's Kitchen Carrot and Ginger Dressing, White Rice, Mixed Salad Greens. Snacks/Other: Grapes. more...

3764 kcal

Activities & Exercise: Driving - 2 hours, Tennis - 2 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...