Weigh In record (no journal entry) for 28 July 2011
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182.0 lb
Lost so far: 19.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1533 kcal
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Fat: 43.35g | Prot: 92.86g | Carb: 194.05g.
Breakfast: Light & Fit Yogurt - Peach, 2% Fat Milk, Raisin Bran. Lunch: Seafood Combination, White Rice, Soft Silken Tofu, Red Hot Chili Peppers, Scallions or Spring Onions, Fish Broth. Dinner: Black Olives, Pickles, Tomatoes, Lettuce, Ranch Salad Dressing, Swiss Cheese, Whole Wheat Bread, White Turkey (Deli Cut Rotisserie). more...
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2427 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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