cbreeden's Journal, 04 August 2021

193.1 lb Lost so far: 9.7 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 46.95g | Prot: 84.95g | Carb: 308.54g.   Breakfast: Coffee, Chobani Lemon Blended Greek Yogurt, Quaker Simply Granola Oats, Honey & Almonds, Florida's Natural 100% Pure Florida Orange Juice, Silk Original Soymilk. Lunch: Ajinomoto Pork & Chicken Gyoza Dumplings, Lettuce, Kirkland Signature Roasted Seasoned Seaweed, Sesame Dressing, Sweet Cherries , White Rice. Dinner: Peach, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Cooked Vegetables, White Rice. Snacks/Other: Vitafusion Multi Vites Gummy Vitamins. more...

3274 kcal

Activities & Exercise: Abdominal (Sit Ups) - 9 minutes, Running - 6/mph - 49 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...