cbreeden's Journal, 04 November 2018

181.2 lb Lost so far: 20.3 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 20.78g | Prot: 101.25g | Carb: 279.21g.   Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Silk Soymilk Original, Peach Juice with Sugar, Kellogg's Special K Nourish - Berries & Peaches. Lunch: Oysters, Strawberries , Mimosa, Prosciutto, Olives, Brussels Sprouts, Seaweed, Shrimp, White Rice, Tuna. Dinner: Sushiya Seaweed Salad, Sushi, Salmon. Snacks/Other: Peach, Vitafusion Multi Vites Gummy Vitamins. more...

3642 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Tennis - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...