Weigh In record (no journal entry) for 06 August 2021
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1809 kcal
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Fat: 50.88g | Prot: 88.13g | Carb: 256.05g.
Breakfast: Coffee, Florida's Natural 100% Pure Florida Orange Juice, Silk Original Soymilk, Open Nature Dark Chocolate Hazelnut Granola, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Broccoli , Sesame Dressing, Kiwi Fruit, Pork Sandwich. Dinner: Mandarin Soyfoods Egg Tofu, Beef and Vegetables (Mixture), Seaweed, Nasoya Chinese Style Noodles, Peach. Snacks/Other: Activia Strawberry Yogurt, Vitafusion Multi Vites Gummy Vitamins. more...
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4211 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Running - 6/mph - 49 minutes, Abdominal (Sit Ups) - 9 minutes, Desk Work - 8 hours, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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