Weigh In record (no journal entry) for 22 July 2011
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183.4 lb
Lost so far: 18.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1561 kcal
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Fat: 34.10g | Prot: 76.39g | Carb: 237.88g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Soymilk Original, Honey Bunches of Oats Raisin Medley, Orange Juice . Lunch: Apples, Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Sugar, Soy Sauce, Pork Belly, Sweet Cherries, Kabocha Squash, Sesame Oil, Sprouts, Sesame Dressing, Broccoli, Salmon, Potatoes (Flesh Without Skin, Without Salt, Boiled), White Rice. Snacks/Other: VIA Ready Brew - Colombia. more...
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2620 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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