cbreeden's Journal, 20 June 2022

181.7 lb Lost so far: 9.2 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 41.65g | Prot: 86.68g | Carb: 298.07g.   Breakfast: Coffee, Post Honey Bunches of Oats with Real Strawberries, Chobani Greek Yogurt Strawberry on The Bottom, Florida's Natural 100% Pure Florida Orange Juice, Silk Original Soymilk. Lunch: Lettuce, Mushrooms , Vegetable Tempura, Carrots, Vinaigrette Dressing, Burdock Root , Salmon, Japanese Yam, Japanese Sweet Potato, Lotus Root , White Rice. Dinner: Ketchup , Meat Loaf Made with Beef, Strawberries , Lettuce, Vinaigrette Dressing, Seaweed, Vegetarian Vegetable Soup (Prepared with Water), White Rice. Snacks/Other: Grapes, Sweet Cherries , Watermelon , Vitafusion Multi Vites Gummy Vitamins. more...

3138 kcal

Activities & Exercise: Abdominal (Sit Ups) - 9 minutes, Running - 6/mph - 49 minutes, Desk Work - 8 hours, Washing Dishes - 20 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...