Weigh In record (no journal entry) for 31 July 2011
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182.1 lb
Lost so far: 19.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1588 kcal
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Fat: 11.84g | Prot: 60.26g | Carb: 287.80g.
Breakfast: Honey Bunches of Oats Raisin Medley, Veggie Shot, Soymilk Original, Light & Fit Yogurt - Raspberry Goji. Lunch: Sushi. Dinner: Sweet Cherries, Peaches, Enoki Mushrooms, Cuttlefish (Mixed Species), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Hawaii Mountain Yam, Kabocha Squash, Soft Silken Tofu, Fish Broth, Ponzu Sauce, Cooked Soba Japanese Noodles. Snacks/Other: Multi Vites Gummy Vitamins, Pinot Noir Wine, Orbit Sugar-free Gum - Sangria Fresca, VIA Ready Brew - Colombia. more...
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2706 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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