cbreeden's Journal, 01 November 2018

181.7 lb Lost so far: 19.8 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 73.85g | Prot: 139.56g | Carb: 144.49g.   Breakfast: Trader Joe's Apple Cider Jam, Chobani Greek Yogurt Peach on The Bottom, Coffee, Fage Total 0% Greek Yogurt, Silk Soymilk Original, Kellogg's Special K Nourish - Berries & Peaches. Lunch: Trader Joe's Apple Cider Jam, Fage Total 0% Greek Yogurt, Ajinomoto Karaage, Ready Pac Bistro Santa Fe Style Salad. Dinner: Kiwi Fruit, Bertolli Marinara Sauce, Pepperidge Farm Garlic Bread, Chinese Cabbage, Pork, Bacon. Snacks/Other: Vitafusion Multi Vites Gummy Vitamins. more...

4439 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Tennis - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...