Weigh In record (no journal entry) for 02 December 2022
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1951 kcal
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Fat: 58.01g | Prot: 103.01g | Carb: 259.09g.
Breakfast: Chobani Strawberry Banana on The Bottom, Coffee, Florida's Natural 100% Pure Florida Orange Juice, General Mills Cheerios Oat Crunch Almond, Silk Original Soymilk. Lunch: Mushrooms , Raspberries , Onions , Spinach , Cabbage with Meat Soup, Chicken Breast, Penne. Dinner: Cheesecake Factory Brown Bread Mini Baguettes, Beef Stroganoff, Japanese Sweet Potato, Blueberries , Sesame Dressing, Cherry Tomatoes, Lettuce. Snacks/Other: Vitafusion Multi Vites Gummy Vitamins. more...
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4299 kcal
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Activities & Exercise:
Tennis - 2 hours, Desk Work - 8 hours, Running - 6/mph - 49 minutes, Washing Dishes - 20 minutes, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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