Weigh In record (no journal entry) for 06 May 2022
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1866 kcal
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Fat: 46.48g | Prot: 78.55g | Carb: 291.61g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Open Nature Dark Chocolate Hazelnut Granola, Florida's Natural 100% Pure Florida Orange Juice, Silk Original Soymilk, Coffee. Lunch: Beef Stroganoff, Salmon, Baguette, Spinach . Dinner: Grapes, Arugula Lettuce, Broccoli , Cherry Tomatoes, Italian Salad Dressing , Garlic Bread, Bertolli Marinara Sauce, Barilla Angel Hair Pasta. Snacks/Other: Grapes, Vitafusion Multi Vites Gummy Vitamins, Blueberries . more...
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4601 kcal
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Activities & Exercise:
Tennis - 2 hours and 30 minutes, Running - 6/mph - 49 minutes, Desk Work - 8 hours, Resting - 4 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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