Weigh In record (no journal entry) for 07 December 2012
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171.1 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1779 kcal
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Fat: 25.22g | Prot: 70.50g | Carb: 332.25g.
Breakfast: Light Strawberry Yogurt, 100% Pure & Natural Orange Juice, Light Original Soymilk, Raisin Bran Crunch. Lunch: Tomato & Mozzarella Panini (Half), Low-Fat Vegetarian Black Bean Soup. Dinner: Grapes, Navels Oranges, Miso Soup, Mixed Vegetables (Frozen), Sanuki Zaru Udon, Frozen Seafood Mix. Snacks/Other: Multi Vites Gummy Vitamins, Grapes, VIA Ready Brew - Colombia, Apples . more...
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2830 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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