cbreeden's Journal, 19 July 2021

196.2 lb Lost so far: 6.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 63.63g | Prot: 97.13g | Carb: 257.49g.   Breakfast: Coffee, Chobani Strawberry Banana on The Bottom, Quaker Simply Granola Oats, Honey & Almonds, Silk Original Soymilk, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Lettuce, Great Value Hamburger Dill Chips Pickles, Eel, Sesame Dressing, Raspberries , Egg, White Rice. Dinner: Kirkland Signature Roasted Seasoned Seaweed, Cherry Tomatoes, Dansuke Sesame Tofu, Spinach , Miso Soup, Sesame Dressing, Salmon, Kiwi Fruit, Hansung Food Cabbage Kimchi, Grapes, White Rice. Snacks/Other: Vitafusion Multi Vites Gummy Vitamins. more...

3327 kcal

Activities & Exercise: Abdominal (Sit Ups) - 9 minutes, Running - 6/mph - 49 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...