Weigh In record (no journal entry) for 17 December 2018
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176.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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2000 kcal
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Fat: 48.30g | Prot: 116.49g | Carb: 247.48g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Silk Soymilk Original, Peach Juice with Sugar, Kellogg's Special K Nourish - Berries & Peaches. Lunch: Artisan Fresh Sweet Thai Style Chili Pork Loin, Chicken Curry, White Rice. Dinner: Boston Lettuce, Sesame Dressing, Beef Steak, Frieda's Enoki Mushrooms, Black Beans (Canned), Cherry Tomatoes, Cilantro, Basil , Young Green Onions, White Rice, Kiwi Fruit. Snacks/Other: Pinot Noir Wine, Chobani Greek Yogurt Pineapple on The Bottom. more...
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gaining 0.9 lb a week
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