Weigh In record (no journal entry) for 05 October 2023
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189.2 lb
Lost so far: 1.7 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1240 kcal
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Fat: 45.78g | Prot: 54.99g | Carb: 159.62g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Florida's Natural 100% Pure Florida Orange Juice, Silk Original Soymilk, Chobani Flip Cookie Dough. Lunch: Mayonnaise, Egg, Broccoli, Grapefruit, Dinner Rolls, Cheese, Ground Pork, Tomato Sauce, Eggplant. Snacks/Other: Vitafusion Multi Vites Gummy Vitamins, Coffee. more...
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3173 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Desk Work - 8 hours, Washing Dishes - 20 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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