Weigh In record (no journal entry) for 20 August 2011
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176.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1628 kcal
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Fat: 29.10g | Prot: 87.80g | Carb: 229.86g.
Breakfast: Soymilk Original, Veggie Shot, Light & Fit Yogurt - Raspberry Goji, Raisin Bran. Lunch: Scallions or Spring Onions, Green Hot Chili Peppers, Sriracha, Basil, Cilantro, Sprouts, Beef Stock, Chicken Breast, Rice Noodles (Cooked). Dinner: Grape Leaves, White Sauce, Chicken Breast, Spaghetti. Snacks/Other: Multi Vites Gummy Vitamins, Pinot Noir Wine, Strawberries, Peaches, VIA Ready Brew - Colombia, Coffee. more...
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2453 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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