Weigh In record (no journal entry) for 11 August 2011
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176.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1603 kcal
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Fat: 35.24g | Prot: 96.14g | Carb: 232.15g.
Breakfast: Light & Fit Yogurt - Peach, Raisin Bran, Reduced Fat Milk, Orange Juice . Lunch: Strawberries, Cantaloupe Melons, Honeydew Melons, Pineapple, Mayonnaise, Pickles, Tomatoes, Lettuce, Sesame Seed Hamburger Buns, Chicken Breast. Dinner: Mayonnaise, Bell Peppers, Green Leaf Lettuce, Red Onions, Tomatoes, Whole Wheat Bread. Snacks/Other: Peaches, Granny Smith Apples, VIA Ready Brew - Colombia. more...
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1949 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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