Weigh In record (no journal entry) for 29 July 2011
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182.1 lb
Lost so far: 19.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1697 kcal
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Fat: 21.32g | Prot: 62.73g | Carb: 280.96g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Honey Bunches of Oats Raisin Medley, Veggie Shot, Soymilk Original. Lunch: Hawaii Mountain Yam, Quail Egg, Peaches, Scallions or Spring Onions, Aji-Mirin Sweet Cooking Rice Wine Seasoning, Fish Broth, Soy Sauce, Sanuki Zaru Udon. Dinner: Strawberries, Olive Oil, Chinese Cabbage, Sea Bass, Yam, Seafood Combination, Tomato Sauce, Sweet Potato, Miso Soup, White Rice. Snacks/Other: Strawberries, Multi Vites Gummy Vitamins, Pinot Noir Wine, Diet Orange 'n Cream, VIA Ready Brew - Colombia. more...
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2777 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 33 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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