cbreeden's Journal, 19 June 2011

194.9 lb Lost so far: 6.6 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 43.20g | Prot: 71.57g | Carb: 231.67g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Veggie Shot, Soymilk Original, Activia Fiber Yogurt - Peach & Cereal. Lunch: Light Mayonnaise, Sticky Rice, Strawberries, Mushrooms, Zucchini, Sweet Red Peppers, Lettuce, Tomatoes, Classic Sliced Hamburger Buns, Egg, Recipe Secrets - Onion Soup & Dip Mix, Ground Turkey, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: White Rice, Sweet Cherries, Nectarines, Sweet Red Peppers, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: チオビタドリンク, Multi Vites Gummy Vitamins, Carrots. more...

2782 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 29 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...