cbreeden's Journal, 04 December 2012

174.4 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1764 kcal

Fat: 41.32g | Prot: 70.15g | Carb: 298.81g.   Breakfast: Bananas, Raisin Bran, 2% Fat Milk, Orange Juice . Lunch: Baked! Lay's Original, Turkey Ranch and Swiss Sub (Small). Dinner: Yogurt Parfait with Granola, Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. Snacks/Other: Apples . more...

2499 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...