Weigh In record (no journal entry) for 24 July 2021
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1938 kcal
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Fat: 55.03g | Prot: 82.16g | Carb: 284.66g.
Breakfast: Chobani Peaches & Cream Blended Greek Yogurt, Coffee, Quaker Simply Granola Oats, Honey & Almonds, Florida's Natural 100% Pure Florida Orange Juice, Silk Original Soymilk. Lunch: Beef Curry, White Rice. Dinner: Parmesan Cheese (Shredded) , Pasta with Marinara Sauce. Snacks/Other: Grapes, Vitafusion Multi Vites Gummy Vitamins. more...
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3383 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Tennis - 1 hour and 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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